12 Week Mama’s Back Training

I have a 12 week program to help you lose up to 25 lbs, Gain Confidence, Strength and Balance in your Mind, Body and Spirit without guilt! In order to do this you need 3 things! Harness those emotions!!! I teach women how to harness their emotions and use them to their advantage no matterContinue reading “12 Week Mama’s Back Training”

Welcome! My name is Heather.

I am a resource to all the busy moms out there. I get it! Kids, work, life in general. All the little everyday things add up and we are left with nothing for ourselves. What I’ve learned is to take care of myself physically, mentally and spiritually. I have to in order to take careContinue reading “Welcome! My name is Heather.”