Upcoming Masterclass

Hey busy mamas…… It’s time to

BREATHE

Are you looking for a little more ease in your life?✨

A little more energy?✨

To be able to flow with whatever life throws at you instead of feeling drained by it?✨

If so, this FREE 5 day masterclass is for you!💥

It’s time to take a few moments to do something for yourself!

This masterclass is designed to help you learn different styles of breath that can be used in everyday life as well as in your workouts.

I will be going over a different breath everyday and showing you exactly how to use them! I will also be giving you exercises to try using the breath.

During these 5 days we will work on food intake and hydration as well as a few other things that are bound to blow you away!

Masterclass will run November 1st-5th, 2021. We will be live on Facebook in the group everyday at 12pm for 15-20 minutes. There will be PDF’s to download to go along with each day and a November Recipe Pack with 15 recipes you can share with your family!

I am so excited I can’t even breathe!!! 🤣

This is for you if you are looking to reclaim your body from burnout, maximize your daily energy and step into your personal power!

Are you ready?

Well, what are you waiting for???


CHALLENGES!

FREE 5 Day Mindful Eating- A Nutrition Reset!

Spring has sprung! Have you?

Are you feeling a little sluggish? Lacking energy?

Let’s get that eating back on track with a 5 day mindful eating reset!

Add in 30 minutes of movement a day and you will start to see the pounds come off.

This way of eating is healthy and sustainable!

7 Day Morning Yoga and Breathwork Challenge

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