Coaching Programs

12 Week Mama’s Back Coaching Program-

This is for the busy mama who wants to get rid of the mommy weight (no matter how long ago your last baby was). It is the 12 week program to lose up to 25 pounds, gain confidence, strength you’re craving, so you can live a fully energized life with your children and grand children!

This is for you if……

~You need to change 59 times before leaving the house because nothing feels comfortable or looks right

~you avoid mirrors because you can’t stand the sight of yourself naked

~if you cry yourself to sleep at night because you feel terrible and you can’t understand why your body won’t cooperate with you.

~you desire to feel comfortable, confident and strong in your own body, mind and skin without worrying what others think. Happy to get dressed and go out!

~you crave the youthful energy to be able to keep up with your children and your life!!

In this program you will find all the that will keep you successful long after the 12 weeks are over. You can sustain the healthy habits for life!

This program focuses on working from the inside out. Working for maximum energy through fueling the body with foods YOUR body needs to stay energized throughout your day.

We work on activating the muscles in the order they are meant to be activated! this means working from the center out! That center is your breath, your sun and all of your emotions rolled into one! We start and then build out muscle group by muscle group until you can move the whole body with ease and energy!

We also focus on posture and alignment. Alignment is key to longevity of the joints and ligaments. I mean…..who really wants to get hurt playing with the kids?

Inside this program you will receive;

✨ A full pre-course module with stability movements to start with right away, a food guide, over 100 recipes, weekly food plans (should you choose to use them), journaling questions and goal setting questions(this is a baby step program. We will be breaking those goals down one on one to bite sized pieces).

✨ Weekly modules with movement, meditations busy mama style (3-5 minutes), journaling questions, beginner’s lessons if it’s a class you’ve never taken before. There are 12 modules.

✨ 6 One on one sessions to answer any questions and give you movements and exercises specific to your needs.

✨ A membership to A Balanced Life Training Classes- 11 classes a week 30-45 minutes each. You can get on LIVE or take them On Demand.

✨ Full Access to me Monday-Saturday via DM or Voxer Chat.

✨ Monthly Zoom with everyone in the group- To answer any questions or listen to a speaker! (This will be scheduled according to a group consensus).

NEW GROUP STARTS IN JANUARY!!! ON PRE-SALE NOW!!!

A 6 month hybrid experience for high achieving mamas who want to reclaim their bodies from burnout, step into personal power and maximize their daily energy! Mamas who are sick of feeling overworked and underappreciated by everyone around them, including themselves. You want to be seen and heard! So your Sundays don’t feel like a Monday and you can enjoy your life everyday!!!

Breathe Basics

For those of you looking to dig a little deeper into yourself and what makes you tick, I have the perfect answer for you.

If you are struggling with your WHY

If you are low on energy

If you feel like you’ve got the exercise and nutrition part down but something is missing…..

THIS IS FOR YOU!

Breathe Basics is a monthly membership with weekly modules filled with

~Breathwork

~Journaling prompts

~And short meditations

Designed to give you a look inside.

This is perfect for anyone who just needs that something more out of life and themselves.